Is My Period Late?
Recognizing a Late Period vs. Pregnancy Symptoms
If you’re worried because your period is late, you’re not alone. Many people first consider pregnancy as the reason for a missed period, but there are numerous other reasons why your cycle could be delayed. Understanding the various factors and symptoms can help ease your mind—or help you determine if it’s time for a pregnancy test.
What Is a Normal Menstrual Cycle?
The average menstrual cycle lasts around 28 days, but cycles between 21 and 45 days are also considered normal. Many factors influence this rhythm, so it’s important to remember that a slight variation in timing is not unusual.
Why Is My Period Late?
Here are some common reasons that might explain a delayed period, aside from pregnancy:
Stress: Physical or emotional stress can impact hormone levels, potentially delaying your cycle.
Significant Weight Changes: Rapid weight gain or loss can disrupt menstrual regularity, especially if body fat changes drastically.
Low Body Weight: Very low body weight or body fat can interfere with hormone production.
Polycystic Ovarian Syndrome (PCOS): PCOS is a hormonal disorder that often leads to irregular cycles.
Birth Control: Some birth control methods, especially those with hormonal effects, can delay or even stop periods altogether.
Hormone Imbalance: Imbalances in estrogen and progesterone can cause changes to your cycle.
Excessive Exercise: Intense physical activity can lead to hormonal shifts that delay menstruation.
Major Life Changes: Events like moving, starting a new job, or other lifestyle changes can trigger a delayed period.
Chronic Illness: Conditions like diabetes or celiac disease can affect hormone levels and menstrual cycles.
Early Menopause: Some experience menopause earlier than expected, which can result in irregular or missed periods.
Thyroid Issues: An overactive or underactive thyroid can interfere with menstrual regularity.
Is It PMS or Pregnancy? Recognizing the Differences
If you’re experiencing a late period along with physical symptoms, it’s common to wonder whether it’s PMS or early pregnancy. Here’s a quick comparison of some common symptoms for each:
Breast Tenderness: Both PMS and early pregnancy can cause breast soreness, but pregnancy tenderness can be more pronounced and persistent
Mood Swings: Hormone shifts associated with PMS and early pregnancy both can lead to emotional ups and downs.
Fatigue: Fatigue is a common early pregnancy symptom but can also happen during PMS.
Cramping: Mild cramping can occur in both cases, but pregnancy cramps tend to be lighter than those associated with PMS.
If you’re experiencing symptoms that feel different from your usual PMS or if you’re simply unsure, consider taking a pregnancy test to be certain.
What To Do If You’re Worried About Pregnancy
When in doubt, the best next step is to take a pregnancy test. Early testing can help you understand if pregnancy is the cause of your symptoms or if another factor might be influencing your cycle. At Pregnancy Support Services, we offer free pregnancy tests and additional resources in a confidential, supportive environment, located to serve women in Durham and Chapel Hill.
Our team is here to provide clarity, answer your questions, and help you find peace of mind. Schedule your appointment by contacting us:
Call or Text: (919) 490-0203